Friday, July 31, 2009

Weird Recipe of the Week


I was craving fish. And I'm trying to (literally) downsize the fish I consume by eating fish lower on the food chain (and giving large fish a chance to recover their populations). So I got sardines from that fish market on Metropolitan and Leonard which I hadn't been to in several years because I once got some bad salmon there. (The sardines were fine, fresh and wild caught.) And I had all my CSA ingredients.

So this is Grilled Sardines with a Corn Peach Papalo "Salsa."
Better I think side-by-side, not together.

"Salsa"
fresh-off-the-cob raw corn
ripe peaches and/or nectarines, cubed
papolo (or cilantro or mint), finely sliced
juice of one lime or apple cider vinegar
olive oil
salt

Toss all ingredients together.

Sardines
Brush butter on whole cleaned sardines. Sprinkle with salt and pepper. Place on hot grill. This is one fish that tastes better when it's actually cooked through so test for doneness after about 3 minutes on each side. But keep cooking until fish is flaky.

Environmental Side Note
I bet some folks are thinking I could possibly serve the fish population even more by skipping out on fish altogether. But fish are essential for a healthy brain and reduce risk of death due to coronary disease—outweighing even the risks of mercury and PCBs.

According to a study published by the Harvard School of Health "For infants and young children, the authors found that omega-3 fatty acids from seafood likely improve early brain development; children could obtain that benefit from pregnant or nursing mothers who consumed fish." And implies that it could offset depression or other behavioral problems.

So all my cranky friends, may I suggest more fish? Especially sardines, anchovies, catfish, lobster, mussels, and oysters—all of which are the least endangered and have the lowest environmental impact.

2 comments:

Cal Orey, Author-Intuitive said...

I like weird. I like whales (wrote a book on global warming from 2 whales POV). I like this blog.
Please join more different things outside of the can (no process food, promise)
at my blog
www.calorey.blogspot.com
The Writing Gourmet

kate said...

Thanks for your comment Cal, can't wait to try out some of your recipes!